First Thought Yoga
Anna Tecson (RYT 500), of First Thought Yoga, has had the privilege of studying with many diverse and knowledgeable teachers. Having experienced the fulfillment of a devoted practice, she is grateful for the opportunity to share the benefits of yoga with others.
"Yoga attempts to create a state in which we are always present–really present–in every action,
in every moment." -T.K.V. Desikachar
Classes and Events
Please pre-register to join online or onsite (contact info below). Thanks.
Walk for Peace Yoga and Livestream
Wednesday, February 11, 4:00-7:30 p.m.
Join us for a donation-based yoga class for all levels (proceeds go to Walk for Peace), followed by the livestream program.
https://us06web.zoom.us/j/85911567204
TUESDAYS
Hatha Yoga
6:00-7:00 p.m. EDT
Practice yoga in the classical tradition through postures, breath work, mantra, and meditation.
WEDNESDAYS **Canceled 2/11, will resume 2/18. Thanks.**
Sunrise Flow
6:15-7:15 a.m. EDT
Gain vitality and focus with this mid-week practice.
Sunrise Flow-Wednesdays 6:15am
THURSDAYS **Canceled 2/12, will resume 2/19. Thanks.**
Yin Flow
6:00-7:00 p.m. EDT
This gentle dynamic sequence, followed by supported sustained postures, enhances circulation, alleviates tension, and improves flexibility.
Group Classes
$15/class; $12/class for two or more classes within the same week (Sunday to Saturday)
Private Sessions
$120 (max. 4)
To register, please contact Anna:
anna@firstthoughtyoga.com; 571.214.8482
First Thought Yoga
Washington, DC Metropolitan
