First Thought Yoga
Classes and Events
Join online or onsite. In-person students must pre-register.
TUESDAYS
Sivananda Hatha Yoga
6:00-7:00 p.m. EDT (beginning Nov. 4, 2025)
Practice traditional yoga through postures, breath work, mantra, and meditation.
https://us06web.zoom.us/j/85299888405
WEDNESDAYS
Sunrise Flow
6:15-7:15 a.m. EDT (beginning Nov. 5, 2025)
Begin your day with energy and focus.
https://us06web.zoom.us/j/89795219930
Chair Yoga and Meditation
12:00-1:00 p.m. EDT (beginning Nov. 5, 2025)
Maintain fluidity of movement and mindfulness mid-week through this anchoring practice of adaptable seated and supported standing postures.
https://us06web.zoom.us/j/82253450986
THURSDAYS
Yin Flow
6:00-7:00 p.m. EDT
This gentle dynamic sequence, followed by supported sustained postures, enhances circulation, alleviates tension, and improves flexibility.
(https://us06web.zoom.us/j/87607010652
To register, please contact Anna:
571.214.8482
First Thought Yoga Podcast
Listen for free on Anchor, Spotify
https://anchor.fm/first-thought-yoga
Group Classes
$15/class; $12/2 or more classes
Private Sessions
$30/person (max. 4)
About
Anna Tecson (RYT 500), of First Thought Yoga, has had the privilege of studying with many diverse and knowledgeable teachers. Having experienced the fulfillment of a devoted practice, she is grateful for the opportunity to share the benefits of yoga with others.
First Thought Yoga
Washington, DC Metropolitan
571.214.8482