First Thought Yoga
Classes and Events
Chair Yoga and Meditation
Tuesdays, 4:30-5:30 p.m. EDT
Stimulating yet restorative, this adaptable practice fosters agility, balance, and stability.
(Zoom) https://us06web.zoom.us/j/82253450986
Yin Flow
Thursdays, 6:00-7:00 p.m. EDT
Practice consists of dynamic and sustained postures to improve circulation and release tension.
(Zoom) https://us06web.zoom.us/j/87607010652
https://us06web.zoom.us/j/82253450986
To register, please contact Anna:
571.214.8482
First Thought Yoga Podcast
Listen for free on Anchor, Spotify
https://anchor.fm/first-thought-yoga
Group Classes
$15/class
Private Sessions
$75 (Up 3 people)
About
Anna Tecson (RYT 500), of First Thought Yoga, has had the privilege of studying with many diverse and knowledgeable teachers. Having experienced the fulfillment of a devoted practice, she is grateful for the opportunity to share the benefits of yoga with others.
First Thought Yoga
Washington, DC Metropolitan
571.214.8482